|
Le tableau d'entrainement
|
PARCOURS |
PHYSIQUE |
NOTES |
|
DIST
ANCE |
|
VIT MOY |
DEN
IVE
LE |
TEC
HNI
QUE |
|
END
URA
NCE |
FRA
CTIO
NNE |
|
FC MAX |
FC MOY |
ETI
REM
ENTS |
POID
AV
APR |
ALI
MEN
TAT
ION |
SOM
EIL |
|
RQ |
LUNDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MARDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MERCREDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JEUDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
VENDREDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SAMEDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
DIMANCHE |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LUNDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MARDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MERCREDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JEUDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
VENDREDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SAMEDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
DIMANCHE |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LUNDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MARDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MERCREDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JEUDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
VENDREDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SAMEDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
DIMANCHE |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
LUNDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MARDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
MERCREDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JEUDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
VENDREDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
SAMEDI |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
DIMANCHE |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
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Admin | © 2008 A.S.A.S.P.P. section raid aventure. Droits Réservés.
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